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0 sats \ 3 replies \ @TheBTCManual 13 Jan \ on: Best single exercise for overall fitness HealthAndFitness
Lol depends on your goal if you just want to be lean just eat well and do cardio, if you want to be jacked you'll have to do a bunch of excercises to work on each muscle group
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0 sats \ 2 replies \ @aljaz 13 Jan
Cardio without and strength training is not optimal as they each have different benefits
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0 sats \ 1 reply \ @TheBTCManual 13 Jan
I agree, but OP is talking about least complex/effort you adding more variables now, personally I do a mix, my cardio comes from soccer and I do strength training inbetween, and none of that matters if you eat like shit
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0 sats \ 0 replies \ @User21000000 OP 13 Jan
Yeah I want best results for minimum time and equipment. Go hard and go home
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