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45 sats \ 0 replies \ @aljaz 13 Jan \ on: Morning Routines HealthAndFitness
my routine varies a bit depending where I am at the moment but some variation of this tends to happen everywhere:
  • wake up naturally, generally between 5-6 (sometimes even earlier)
  • supplements
  • do some red light one knee or lower back and drink a cup of homemade bone broth while reading a bit
  • some stretching & low-moderate core/indoor bicycle/swimming (depending on availability of bicycle/pool and what hurts the most in my body, lately 30min zone 2/3 cycling every morning)
  • depending on when i got up I then maybe do some work or catch up on things while waiting for my gf to wake up
  • breakfast (eggs + coffee, 99% of the time) at 7:30-8
  • slay
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