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13 sats \ 3 replies \ @grayruby 13 Jan 2025 \ parent \ on: Best single exercise for overall fitness HealthAndFitness

I don’t know pick up something heavy? Haha

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10 sats \ 2 replies \ @User21000000 OP 13 Jan 2025

Like the weight of the accountability of putting my targets on SN healthandfitness

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0 sats \ 1 reply \ @grayruby 13 Jan 2025

Haha that does sound heavy.

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10 sats \ 0 replies \ @User21000000 OP 13 Jan 2025

It would be at least 1.5x body weight on the bar so it’s recommended you wear a lifting belt

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