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0 sats \ 0 replies \ @Shugard 16h \ on: Which is worse, lack of sleep or lack of exercise? HealthAndFitness
Yeah, you should work on that first! Sleep is everything! It's what restores your body, rebuilds your cells, and prosseses your thoughts and knowledge in your brain!
Failing to get a good night's sleep will hurt you much more than skipping a few workouts here and there.
Both are incredibly important! Exercise is easily a 9/10 you should care about, but sleep is arguably a 12/10.