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0 sats \ 0 replies \ @Akg10s3 16h \ on: Which is worse, lack of sleep or lack of exercise? HealthAndFitness
I like exercise and especially running, but lately my left knee has been bad because of a varicose vein that I have to have surgery on...
But that's another thing...
What I mean is that my 2-year-old daughter doesn't let me go to bed early, she wants to play and play with kids after all...
I always go to sleep at 11 at night, almost at midnight, and I have to be awake before 5am... to start my sales day...
And I'm worried that when I set my alarm on my phone it always tells me that I only sleep 5 hours...
Lately I've opted to just go to the gym and I feel great 👌