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If you gratitude journaled only about your gratitude for the actions you took, I bet your agency would improve.
Like, I'm thankful that I ____?
That's a pretty good idea.
Exactly. The impulse is to be grateful for static things and outcomes. Why not be grateful for what generated them instead?
What about things you regret?
If you gratitude journaled only about your gratitude for the actions you took, I bet your agency would improve.