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If you gratitude journaled only about your gratitude for the actions you took, I bet your agency would improve.
Like, I'm thankful that I ____?
That's a pretty good idea.
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0 sats \ 1 reply \ @k00b 12 Jan
Exactly. The impulse is to be grateful for static things and outcomes. Why not be grateful for what generated them instead?
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What about things you regret?
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