Ok, i have a few injuries, like a bulging disk etc, and just a general of need for 'maintenance'. I think as we get older, we all need to start doing maintenance of some kind.
so for me, the 3 biggest game-changing items are
- rumble roller (or Chinese knock-off version)
this is especially vital if you lift weights for massage. muscles need to be relaxed as well as tensed!
you can also add in things like a tennis ball and things like that for massage.
- acupuncture mat
cheap and effective! especially handy if you get lower back tension like me, 15 minutes on this thing before bed of after working in the garden or something makes a real difference
- a lumbar support thing for my brutal office chair
basically, i need something there all the time and this does the trick! not the one i have, but same idea, back support if you don't have a great chair
what about you fellow stacker cripples, have you got any good little recommendations?