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57 sats \ 3 replies \ @Aardvark 12h \ on: What impacts our health the most? HealthAndFitness
I'm going to say diet, simply because the ability to negatively impact your health is far greater with a bad diet than not exercising. CVD is the number one preventable death in America.
Having said that, in order to truly be healthy, you need a well balanced diet, cardio, strength training, and proper sleep.
You can still enjoy yourself, but use proper moderation if possible.
One of the health mantras I remember learning is "You can't train your way out of a bad diet."
Yes diet is very important. My simple reasoning is our gut microbes decide hugely how healthy we should be.
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