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20 sats \ 0 replies \ @IamSINGLE OP 11 Jan \ parent \ on: Understanding Yoga And How Everyone's A Yogi HealthAndFitness
Meditation and stretching are also Yoga. In fact Yoga can be there while you simply stand or walk or sit or doing any any task.
I've described it above.
As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature
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