planning depends on the will. for this new Gregorian cycle, continue to strengthen our mind as well as our body, thinking of oneself is not selfishness is to have support to help those who need it, strengthen our mind with good topics, books, and study, prayer should not be missing because thanks to the Lord we have everything we have and we are what we are. and of course take care of our health and have a good routine where we pump our muscles, which are our largest reserve of ATP.