My son's bedtime is at 8pm. Gives me 2-3 hours right there~~ Not the usual way in Korea, but my wife and I need some own time in the evening. In terms of sports, I'll hop on the indoor bike at that time if I haven't already earlier in the day. Used to love running but haven't done much of that since his birth.

However, in the mornings, he's naturally up at 7, so I only get a short time to myself.