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24 sats \ 1 reply \ @cristaiji 13h \ on: don’t say you don’t have time for running HealthAndFitness
I do jiu jitsu these days for cardio. It’s very intense and builds a huge sweat.
Then as you know I do Tai Chi to relax, stretch and release tension which is a lovely counter balance.
Running is great too but I’ll admit if I have the energy I’ll tend to lift weights rather than run. Or surf….😅
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0 sats \ 0 replies \ @cryotosensei OP 13h
Do you consciously alternate between jiu jitsu and tai chi to give your body the recovery time it needs? How many days for each?
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