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Running it's a great sport, for me it's a great way to disconnect and enjoy the moment.
This morning I did 5k with my dog, he enjoys running as well. It is a great way to save time, if I walk the dog we need about 1 hr, if we run 3min it's enough.
I bet you felt more energetic after the run! Envious. I think there’s a saying about how it takes energy to create more energy. And it applies here
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