Yes, carnivore is an extreme ketogenic diet. The term 'keto' generally refers to a low carb diet which can include plants. I did carnivore for 3 months to lode weight. I now do "animal based", which is meat, fruit, dairy and honey (not a keto diet).

mrsu

alter_native

What has your experience been with the carnivore diet?

CheezeGrater

Not really - Carnivore is just a type of Keto diet. It makes your body remain in ketosis state, but there is much more types of Keto - Carnivore is just one of them.

I am not a fan of carnivore, as it is too restrictive for daily living, and definitely not for everyone. But I am on balanced low-carb/keto for like 4 years and it is doing wonders for my well-being :) 