pull down to refresh
63 sats \ 3 replies \ @CheezeGrater OP 6 Jan \ parent \ on: What has your experience been with the carnivore diet? alter_native
Carbs make my blood sugar spike a lot and then crash, so about an hour after having a decent amount, say two sandwiches, I can really feel the brain fog.
I also eat it on occasion but the negative effects are quickly apparent and eating like that for a few days like over the holidays I can feel the effect.
Pretty sure if you eat fat with meat you shouldn't have energy issues, domestication of grains is a very recent event in our history, or rather we were domesticated by wheat very recently...
Which sandwiches?
The bread is fresh and made with organic and ancient grain flour not genetically modified?
What filling does it have? Seasonal vegetables? Not industrial processed cheese?
Why two sandwiches and not just one? :)
Suggestion: when you eat carbo/sugar also eat 8/10 almonds to lower the glycemic peak.