pull down to refresh

My teacher explained Tai Chi as a way of harnessing our energy to use it in other activities. Maybe you are using some methods you learned there subconsciously (or consciously) in your BJJ practice?
I haven’t practiced Tai Chi much but I felt wonderfully energized when I was in the habit. Thanks for sharing.
Yes Tai Chi builds energy for sure. And I generally find the more I practice the more energy I have for life. And that extra ‘juice’ so to speak I have found useful for jiu jitsu particularly if I can stay mentally calm when rolling and not enter into ‘fight or flight’ .
reply