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Caveat: extremely small sample size of 13 triathletes.
The latest research involved 13 triathletes, a cognitive test called the Stroop test, and a magnesium oxide laxative.
The result? The athletes performed measurably better on the cognitive test after voiding their large intestines, a finding that suggests an underexplored link between the rectum and cognitive function. This potential link has interesting implications, not just for peak performance, but for understanding cognitive decline.
50 sats \ 0 replies \ @OT 2 Jan
No shit
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Lol you telling me pinching one off is whats holding me back from high performance? My life is a lie
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Apparently my pre workout has an added benefit, as it always makes me shit.
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I always make sure to unload before I bulk up every time
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The gut is our second brain (some even argue it's more important than the brain for cognitive/mental... performance).
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This is interesting. No wonder I always feel better after dropping a load.
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Probably better to use the restroom before your triathalon
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It's kind of a wild hustle to do it while running.
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