Thanks,  yes or monkey bar. My kids are often by a swingset! 

Those a great set of bodyweight exercises to workout your whole body, and you can do them from anywhere without equipment (doesn't have to a pullup bar, a tree branch works also). Good work!

Can’t wait to raise the bar for 2025! Let’s go!

Stacker Saloon

saloon

Finishing the year with proof of work:

1) Running outside today as I did everyday this year. 5 years without a day off or inside. Over 2,100 miles run (over 5.8 average a day)

2) Over 36,500 push-ups - over 100 a day

3) Over 6 hours of planks - avg 1 minute a day

4) Over 18,000 pull ups - avg 50 a day

5) Slept 8.5 hours avg

6) Ate the most meat, eggs (3 a day), and 
cleanest less processed food of my life.
 
7) Coached/lead my boys soccer teams & cubscouts. On a community 5k board. 

8) never had more Bitcoin conviction 

Can’t wait to raise the bar for 2025! Let’s go!