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14 sats \ 14 replies \ @Skipper 30 Dec 2024 \ on: What's your New Years resolution? culture
lose some weight
Calories in calories out.
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calories != calories
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Some calories are harder to lose?
I hear this mainly from vegetarians
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some calories are less nutritious, less satiating, etc.
try eating 2,000 kcal of chocolate a day
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If you eat calorie dense foods that are low in nutrients you'll just get hungry and fail. I lost ~100 lbs by counting calories and focusing on nutrient dense foods.
Fruits, vegetables, meats, dairy, etc.
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yeah I just want to say what you eat is more important than how much calories it has
weight loss requires a lifestyle change, not accounting skills
are you incontinent?
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Easier to do in Germany or Switzerland
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Or fewer calories in
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