what we eat defines who we are, our bodies cannot receive all kinds of food, because it influences how we direct ourselves and how we are, the concept of spirituality is so widely spread and applied to so many areas, doctrines, thoughts, philosophies, dogmas, religions and faith, but also rests on inner peace, calm, meditation and a healthy lifestyle, we cannot separate the mind from the body, both are one and as a whole must work together. ... if we eat badly, if we do not practice sports, if we have vices that damage and corrupt our system, how spiritual can we be. our mind fatigued from so much war against so many pathogens, how will it find the space for meditation and peace, prayer and love. we are a unit, a whole. mind and body united in itself, each member different.