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0 sats \ 7 replies \ @alpacachino 14 Oct 2022 \ on: Longevity 💪🏼 bitcoin
Good list !
I would add:
(1) Short eating window (intermittent fasting)
(2) Less or no sugar
(3) Turmeric
Oh, yes, intermittent fasting! I loved it when I did it but some while ago, I stopped ... don't know the reason anymore.
But I want to start again, it was so refreshing.
Do you do it consistently? So every day without any breaks?
Never heard of turmeric before.
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Yep, for me, no breaks. Keeping it simple.
Start eating everyday at noon, stop eating by 6:30p.
The only real issue is, sometimes it's tough to schedule breakfast meetings, but these days, almost everyone I meet for brunch know of my schedule, so it's all good.
For the stop eating by 6:30p part... that also gets tricky so I do cheat, sometimes, but limit it to no more than once a week - and whenever I do, I stack 2x the sats I usually do :P - no exception.
Turmeric in its raw form is inexpensive, I think tablets vary depending on the brand. Benefits as follows: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric
Stay healthy, guys !
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Ah yes I forgot about those I do the first two haven’t upped my turmeric yet
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Good stuff.
Depending on where you are, it's tough to stay away from sugar / processed meat. But, there is absolutely no excuse to eat throughout the day...
Good luck man, let's see what other SN'ers have to say, looking forward to your list revised list :)
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No matter where you are in the world, you can always avoid processed meat, which is labeled a class 1 carcinogen (in the same category as Asbestos) by the WHO. Never eat processed meat, it's like smoking cigarettes.
Eat literally anything else, preferably some nice whole foods, like leafy green vegetables.
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True that, bruh.
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Always good to see what people are doing
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