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I have an inner dialog. I talk to myself all the time inside. I also pray inside.
Externally I will solve problems by voicing the construct of ideas so that I can hear what I am working on. I also visually take objects and manipulate them.
As a very young person 2 to 3 years old I was verbally trying to make speech in order to get along with the other humans I saw. I would just make up nonsense and pretend I was emoting the great speech patterns of those adults around me. I faked it until I made it.
Voice is very powerful and it is a tool. It is an instrument. There are masters and sorcerers of this stuff.
If you find yourself speaking out load it is best to use the smartest language and reason possible. This is how you control the eaves dropping parasites.
Prayer out load is very powerful because the Supreme Godhead likes to know he's not the only one having a good time.