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I agree that there are different diets that work for different people, or for different cultures living in different environments. Just not as different as people think - nothing like the difference between vegan and carnivore.
The drinking the water thing...I think it's a matter of developing antibodies to specific bacteria that can cause illness. I know people from India who, after having been away from India for a while, had to be very careful when they returned for a visit, because they WOULD get sick from the water, now.
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A vegan diet is a higher vibrational diet. It's lighter food, literally meaning closer to the sun, more light. Eating animals is eating the thing that eats the higher vibrational energy and it is eating death of a something we are more closely related to. That's why in so many faiths pork is a no go. That's how I see it. Do you think humans are meant to be carnivores?
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Should we go tell lions to stop eating gazelles because it's "low vibration" for them?
This notion of feeling bad for eating what's the most nutritious is manmade nonsense, classic human overthinking
Just like lions, human beings are carnivores: https://youtu.be/C-WUb3mJEso
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I don't tell anyone or anything what to eat. If you don't know about energies and vibrations, then I am not sure what to say. I respect your opinion. You do you. I know what to eat all by myself with out YouTube telling me.
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