I read that gut health is pivotal to one’s overall health; it is akin to a second brain. But I have never thought that the gut is so essential!

cryotosensei

The gut microbiota has recently emerged as an important, and previously unappreciated, player in host physiology (1). In particular, the gut microbiota contributes to a variety of physiological and pathophysiological processes in the host including immune disorders (2–4), atherosclerosis (5), irritable bowel syndrome (6, 7), blood pressure regulation (8), and chronic kidney disease (9, 10). Bacteria residing in the human gut are an important component of human physiology: the total wet weight of gut microbes in the human has been estimated to be 175 g–1.5 kg (11, 12), and the cells of the microbiota outnumber human cells by 10:1 (1).

science

McDonald’s Really Shiok

> The gut microbiota has recently emerged as an important, and previously unappreciated, player in host physiology (1). In particular, the gut microbiota contributes to a variety of physiological and pathophysiological processes in the host including immune disorders (2–4), atherosclerosis (5), irritable bowel syndrome (6, 7), blood pressure regulation (8), and chronic kidney disease (9, 10). Bacteria residing in the human gut are an important component of human physiology: the total wet weight of gut microbes in the human has been estimated to be 175 g–1.5 kg (11, 12), and the cells of the microbiota outnumber human cells by 10:1 (1).

1.5 kg!!!