You couldn't have said it better, you just described the situation of many. That's right, that's what those short formats were designed for, so that you get distracted easily, and spend more time hooked on seeing things that don't interest you, even now the algorithm is based on showing you content about things that bother you to generate frustration and annoyance and you get hooked on making comments arguing. You already took 2 first steps, 1 realizing that there is a problem and 2 taking action by switching to a basic phone. I'm happy for you.