I think there’s a lot of information about what people should eat put out by people who have a lot to gain (monetarily) if you take their advice. That’s not to say any of those foods are bad, I love quinoa and açaí. Are they “super” though? Probably not.

I’ve seen people fall down this rabbit hole and what I’ve found the best advice to give and to follow is to just eat what makes you feel good, which in my life includes a bit of everything. It’s not good to eat sugar all day just as it’s not good to eat vegetables all day.

I’m no expert, but I’ve settled into a place where I’m happy. As long as I have the energy for the things that I love (yoga and hiking) I consider myself aye-okay.

Probiotics are super helpful though, they happen to make my life easier lol.