I used to believe in "superfoods". I ate whatever was promoted as a superfood, usually sprinkled on top of my morning oatmeal. Think almonds, chia seeds, blueberries.

Then I learned more about REAL nutrition from the book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. It totally changed my way of eating. I eat carnivore now, and it's changed my life. This is the post I wrote up about it.

Also FYI - lots of "superfoods" are actually full of oxalates, a toxic plant chemical that over the years causes really negative side effects. Some of the worst offenders are almonds, chia seeds, and spinach - all thought of as superfoods.