pull down to refresh
333 sats \ 0 replies \ @anna 9 Nov \ on: a question for ladies: alter_native
Some combination of these worked very well for my cramps to ease over the past couple years:
- avoiding pads and tampons - I use a cup
- walking barefoot to ground and offering my blood to the earth when possible, overall reframing my relationship with my cycle
- gentle yoga especially malasana and related movements (crow walking, abdominal stretch pose), pawanmuktasana, happy baby, cat/cow, practicing deep breathing and bandhas regularly