Go about your life and focus on things you can control.

Get outside, shut off your phone

First, take the time to research the candidates and the issues on the ballot. It’s important to know where each candidate stands on things that matter to you. Don’t just rely on party labels—look at their past actions and what they plan to do.

Next, talk to your friends, family, and others in your community about the elections. Hearing different viewpoints can help you think more clearly about your own opinions.

If you haven’t voted yet, make a plan. Decide whether you’ll vote early, by mail, or in person, and know the rules in your state. It’s best to be prepared so you don’t run into surprises on Election Day.

Be careful about the information you see online. Misinformation can spread quickly, so always check facts from reliable sources before sharing anything.