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This is why the food pyramid is actually upside down. We should be eating more meat and animal fats and a whole lot less carbohydrates! The food pyramid was designed as a tool to fatten up swine more quickly. Gotta say, I sure works well on people. Again, The ScienceTM strikes again. Ansel Keys
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A carbohydrate that isn’t classified as a sugar but acts like one—only in a more harmful way because it can cause sharp blood sugar spikes.