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Read 'Atomic Habits'.
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Miracle Morning might be good, too.
The way it's written is not great but the concept is solid.
reply
pull down to refresh
Read 'Atomic Habits'.
Miracle Morning might be good, too.
The way it's written is not great but the concept is solid.
The weekend shocks my circadian rhythms. As I did a few weeks ago I awoke Monday at 2am, today at 5am. Likely around 5am for the rest of the week. I don't mind it, but I just need to go the next step of convincing myself to workout when I get out of bed.