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I guess the best way to find out is to f around with the posts and system a little bit. In my experience if you f around you always find out, one way or another. It is up to you to keep your eyes and mind open. Just breath!!! Be in the NOW.
BUT I WANT TO KNOW NOWW!!
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Great, just breathe, relax and focus on your nostrils. It will come to you.
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