53 sats \ 0 replies \ @398ja 7 Oct \ on: What's the difference between a carnivore diet, a keto diet, and a paleo diet? food_and_drinks
A rise in LDL is not necessarily a bad thing, what I believe matters most is whether the individual is metabolically healthy.
I've tried both plant based and carnivore diets for an extended period of time and I've come to the conclusion that avoiding processed food is the most effective diet. In some specific cases, one diet may be more appropriate than another one, for example, keto for people with cancer.
PS: I'm not a medical doctor!