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21 sats \ 11 replies \ @User21000000 28 Sep \ on: What's the longest you have gone without food, and why? alter_native
I do an 18:6 protocol currently used to do a 16:8
Often do 24 hour resets on a Sunday night to Monday night.
I find I’ll get an urge that I need a 24 or longer every now and then if I have not been eating the best or over indulge in the 🍻 or something or after a holiday
That sounds like a good regimen. I am glad that so many people are starting to consider some sort of fasting with their food intake considerations.
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Forgot that some of the reasons I do an office job so I found if to help me keep in shape
I find the focus you have while fasted to be so good
Longevity benefits im interested in if that is actually a thing which I feel it should as your not over working the body all the time
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The older I get the more I focus on things like fasting, breath work, and flexibility. I'm a big fan of yoga. I think these practices are better for longevity over lifting weights and the like.
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I agree but a little strength work will be essential as you age along side the above you should be alright
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I live in the desert off-grid soi get all kinds of great strength by just living here. I am constantly moving big rocks, digging, climbing, etc. I love it. I feel stronger than I have my whole life.
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Nice you will be sweet. And you would get well grounded as well bit of barefoot
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Oh yeah. My feet are my shoes. I think grounding is underrated. I realize my lifestyle is strange. But now that I am here, I could never go back.
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Would you feel it’s overrated because you have been doing it so long or much? I find the difference in days that I’m in the corporate wear and in office compared to days I work from home and get out side barefoot