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10 sats \ 2 replies \ @DesertDave OP 28 Sep \ parent \ on: What's the longest you have gone without food, and why? alter_native
It helps a ton. It's amazing how much energy we can get from salt. I had a similar experience when I started fasting. Now I tend to drink some salt water. What was the intentions with your fasts?
There's a ton of research on the health benefits of long-term fasting. I do have to say I felt great afterward.
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I'm sure there has. For me, the research I pay the most attention to is my own.
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