According to the Japanese, everyone has an ikigai, “a reason for existing.” Some have found it and are aware of their ikigai; others have it inside, but are still looking for it. This is one of the secrets to a long, young and happy life like that of the inhabitants of Okinawa, the island with the longest-lived population in the world.
11 laws of ikigai
- Always stay active, never retire. Those who abandon the things they love and know how to do lose the meaning of their life. That is why, even after having finished their “official” working life, it is important to continue doing things of value, moving forward, bringing beauty or utility to others, helping and shaping our small world.
- Take it easy. Haste is inversely proportional to the quality of life. As an old proverb says: “Walking slowly takes you far.” When we leave the urgencies behind, time and life take on a new meaning.
- Don't eat until you're full. Even when it comes to eating for a long life, "less is more." According to the 80% rule, to preserve health for a long time, instead of stuffing yourself, you should eat a little less than you feel hungry.
- Surround yourself with good friends. They are the best elixir to dissolve worries with a good chat, tell and listen to anecdotes that lighten existence, ask for advice, have fun together, share, dream... In short, live.
- Get in shape for your next birthday. Water moves, flows fresh and does not stagnate. In the same way, your vehicle for life needs a little daily maintenance so that it can last for many years. In addition, exercise secretes the hormones of happiness.
- Smile. A friendly attitude makes friends and relaxes the person. It's okay to notice things that are wrong, but we must not forget the privilege of being here and now in this world full of possibilities.
- Reconnect with nature. Although most human beings live in cities, we are made to merge with nature. We regularly need to return to it to recharge the batteries of the soul.
- Give thanks. To God, to your ancestors, to nature that provides you with air and food, to your life companions, to everything that illuminates your day to day and makes you feel happy to be alive. Dedicate a moment of the day to give thanks and you will increase your flow of happiness.
- Live in the moment. Stop regretting the past and fearing the future. All you have is today. Make the best use of it so that it deserves to be remembered.
- Enjoy your favorite music, music activates your senses more than any activity.
- Follow your ikigai. Inside you there is a passion, a unique talent that gives meaning to your days and pushes you to give your best until the end. If you haven't found it yet, your next mission will be to find it!