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I have managed to get used to wake up around the same hour everyday. I don't even need an alarm clock most of the days. Then, I go out for some exercise (walk/running), breakfast and full of energy to commence my day. Regarding dreams, I don't remember any to them. It seems I am rating through the night.
I think this is a key. Wake up and do some kind of movement like walking. Once I get moving, I feel much better. Someone else suggested yoga. I like a nice walk though. The dogs would appreciate it. Even though we live in the middle of nowhere and the dogs are not fenced in, they like to take walks together.
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