152 sats \ 10 replies \ @k00b 20 Sep \ on: What's you relationship with caffeine like? alter_native
It depends but I will usually do 1-2 cups. If I don't drink a second cup in the afternoon, I'll usually have an unsweetened iced tea instead. I prefer black cold brew when I drink coffee.
That sounds reasonable. Do you experience a crash at anytime in the day or anything that you feel is a negative from this routine?
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I kind of like afternoon naps. I often only sleep 6 hours or so at night. It's like splitting the day. Lots of times my naps are only 15 minutes and feel great.
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Black cold brew had been my 3-4 cups daily when I used to teach. Our canteen had it especially for me.
I'm also a fan of iced tea. Have you ever tried Lemon Grass tea or Jasmine leaves tea?
IIRC Most of the science shows that caffeine's perceived performance benefit is mostly just us achieving baseline again after quenching our addiction.
I've quit cold turkey a few times (I like hard starts and stops) and I wouldn't recommend it. Withdrawal symptoms can vary but I got much of the usual stuff along with sciatic pain (which was super confusing and weird).
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I drank coffee daily for 25+ years and quit cold turkey because my wife said she wanted to go off caff so I decided to try it with her.
I was super confused about the leg pains I got....the first few days I thought I may've pulled a hamstring, but couldn't figure out how. Finally I googled "leg pain caffeine withdrawal" and saw that its a common thing.
I've been off caffeine for about a year and overall feel better (more even energy throughout day). However I love coffee so even tho I drink decaf its just not the same as real coffee.
I've been thinking I may just make my own 1/2 caf blend with good beans....the question becomes, once I start will I just go back to my old ways? hmmm...
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I didn't think about decaf as an option. I really love the ritual of coffee but it sucks me in and I tend to over do it once I start. The leg pain thing is interesting.
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That makes sense to me. I always feel like what goes up has to come down. Maybe I should taper off instead off hard quitting.
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