0 sats \ 1 reply \ @sangekrypto 16 Sep \ on: Low-carb and ketogenic diets: I explain it in common language. science
In my opinion, everything must be balanced, try to exercise diligently to be balanced, because our current diet is too excessive.
The beneficial effect of exercise is more than proven. At another time we can analyze how it can affect each element of health. What is new in current nutritional advice is related to the shift of obtaining energy from fats and not from carbohydrates.
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