I've never used tobacco.
As for sugar, it's not practical to quit it completely, but I sort of quit refined sugar over a decade ago. I occasionally consume it still, because it's added to processed foods, but I don't crave sweets. In fact I'm repulsed by them and it makes me nauseous when I see people eat cake and the like. I do eat quite a bit of fruit though.
I've quit sugar for days at a time, but after a while, I start developing a craze.
Which is wild, because I'm not much of a sweets guy myself.
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