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I am rediscovering lactofermentation, and I want to share with the rest of the world.
PS: I feel so much better since switching to a 100% plant based diet! Don't get me wrong, I do other things as well, like going early to bed, no more coffee, managing my stress levels etc, but I think the food plays a major role... I'll hopefully be able to reintroduce little bit of meat in a few months.
63 sats \ 2 replies \ @k00b 9 Sep
I was really into fermentation many years ago. We mostly made the staples: yogurt, sauerkraut, and kimchi. Some of my favorite possessions are the clay crocks we bought during that time. This post is making me reminisce if it wasn't obvious.
You're not asking for advice, but if you haven't done plant based before, I highly recommend supplementing with B-12 and EPA/DHA omega-3 fatty acids (also a pea protein powder if you think you might not be getting enough protein)1.

Footnotes

  1. I was vegan many years ago and have slightly impaired B12 metabolism and started getting panic attacks.
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Thanks for the reminder. I had b12 and omega 3 on my radar already. Working on it.
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63 sats \ 0 replies \ @k00b 9 Sep
The footnote should say "B vitamin metabolism" not "B12 metabolism." Edit clock was ticking.
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