You may want to reconsider the statins. Yes, they will probably reduce your LDL cholesterol, but they have not been proven to have positive effects on health for people who have NOT had a previous heart attack. And there's a LOT of side effects that are not mentioned nearly enough, like muscle pain and wasting - family members of mine have experienced those.
Also I very highly recommend the book The Big Fat Surprise by Nina Teicholtz. It's great for debunking a lot of the standard nutritional recommendations. There's a chapter in it about the cholesterol hypothesis of heart disease, how it's flawed, and some of the alternative explanations that are much more likely.
I really can't recommend The Big Fat Surprise enough. It's a MUST read if you have any interest in nutrition and health. I wrote a whole post on it This book is blowing my mind - The Big Fat Surprise by Nina Teicholtz.
Any carnivore questions you have, please let me know! I'm for sure not an expert, but I've done this for more than 10 months with great success. Not without a few hiccups, but there's no way I would give it up now. It's been amazing for my health.
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21 sats \ 1 reply \ @398ja OP 6 Sep
Thank you, I've bookmarked the links, will read later today.
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agree, you seem too young to take statins
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In hindsight, I think one of the reasons why I was prescribed statins is because the heart rate monitor was suggesting that I have high blood pressure, but this was only temporary, and probably because I was on my 3rd or 4th day in a dry fast. My values have since come down again after breaking the fast.
Also, I spent a lot of time researching cholesterol, and have decided not to take the statins until I'm proven that I have a poor metabolic health, which I doubt is the case, considering that I don't smoke or drink, and rarely eat processed food etc.
I'll discuss this with my doctor when I see her again in 2 months
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