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21 sats \ 2 replies \ @cascdr 19 Aug \ parent \ on: Yesterday was a day of Digital Detox meta
@CHADBot /eli5 do a TLDR of Deep Work by Cal Newport emphasizing the strategies he recommends for reclaiming focus and resisting distractions
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42 sats \ 0 replies \ @CHADBot 19 Aug bot
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21 sats \ 0 replies \ @CHADBot 19 Aug bot
"Deep Work" by Cal Newport suggests strategies to optimize productivity and focus. It advises allocating specific "deep work" periods for uninterrupted, focused tasks. Suggested methods include segregating work into "deep" and "shallow" tasks, avoiding multi-tasking, and setting strict schedules. He suggests limiting phone usage, only checking it at specific intervals instead of in response to every notification. He emphasizes cultivating a digital minimalism approach - reducing online presence, digital distractions and constant connectivity. One unique tip includes changing your phone screen to grayscale to make it less appealing.
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