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Mental & Emotional Wellbeing: Mindfulness & Meditationwww.geholding.com/es/mental-emotional-wellbeing-mindfulness-meditation/
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7 simple, science-backed ways to better your mental healthwww.sciencefocus.com/the-human-body/mental-health-tips
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Can You Breathe Your Stress Away? (The Economist)www.economist.com/science-and-technology/2025/01/17/can-you-breathe-stress-away
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Mindfulness-Based Programs Show Promise in Reducing Psychological Distresswww.nature.com/articles/s44220-023-00081-5
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Mental & Emotional Wellbeing The Power of a Positive Mindsetwww.geholding.com/en_gb/mental-emotional-wellbeing-the-power-of-a-positive-mindset/
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Meditation And Mindfulness Have a Dark Side That We Don't Talk Aboutwww.sciencealert.com/meditation-and-mindfulness-have-a-dark-side-that-we-dont-talk-about
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Inner Light and Sound Meditation For Daily Life
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[Yoga Journey]: Easy Meditation for Beginners
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EarsDeep Recordsearsdeep-records.npub.pro/
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Mindfulness Meditation Reduces Pain More Than Placeboneurosciencenews.com/mindfulness-pain-placebo-27618/
113 sats \ 0 comments \ @darkangel66a 6 Sep 2024 science
Disconnection day 🏖️🌤️🌊
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Mindfulness poster
227 sats \ 5 comments \ @cryotosensei 17 Aug 2024 art
Tricks to improve your mental health:
317 sats \ 3 comments \ @Fitness360 11 Dec 2023 Fitness
A Bitcoiner's Comprehensive Guide to Stress Reduction and Relaxation Techniques
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Here are 10 lessons from "The Comfort Crisis" by Michael Easter
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You rule your mind, not your mind rules you. A short story.
116 sats \ 1 comment \ @BTCLNAT 9 Oct 2024 BooksAndArticles
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20 sats \ 4 comments \ @_musallwah 1 Aug 2022 bitcoin