Just made this poster for my dancers.
Instilled good mindfulness habits, such as box breathing and positive visualisation, to bring out the best in the dancers before their performances.
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Just made this poster for my dancers.
Instilled good mindfulness habits, such as box breathing and positive visualisation, to bring out the best in the dancers before their performances.
This should also be done before an argument. lol
Why does this sound so personal? Haha
Haha, you can never win an argument with your wife.
Don't forget to release after hold 😁
Great reminder