Saba (aka mackerel) can be caught throughout the year, but the best season is from autumn to winter when they get fat.

You can enjoy the umami taste which is unique to the blueback fish and tender-chewy mouthfeel.

Contains an abundance of EPA which helps clean the blood and prevents the hardening of the arteries and heart infarction, and DHA which helps vitalise the brain

Also contains iron, vitamins A, B1, B2, and taurine. Effective for preventing high blood pressure, strokes and heart disease.

Miso-simmered mackerel & salt-grilled mackerel