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Seconding this comment.

Light on Yoga is the bible to my asana practice. Iyengar has so many thoughtful sequences in there - I recommend following his sequences with YouTube/an in person teacher to aid you and watching your progression!

Iyengar

I'll definitely have a look, found these videos for the first few weeks

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Looks great, I may have to try out those videos too. Enjoy and don’t forget to breathe! :)

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Well I hope to learn it asap, so I can give up on these videos 😅 and do it without being dependent of tech

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