Took my children to the playground today because it seems that our eyes need at least 20 mins of pre-noon sunlight to reset our inner clock, which makes it easier to fall asleep in the evening. For better quality sleep!
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18 sats \ 0 replies \ @DesertDave 15 Jul
More sun is always better. With practice you can look into the sun in the middle of the day. It's a life style. Ask me how I know? Not a book. Or AI. Actually a snake told me.
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