43 sats \ 3 replies \ @cristaiji 1 Jul \ on: What is your favourite work-out to stay fit and healthy? health
I do Tai Chi mainly which is great for all round health. However to build my upper body musculature Tai Chi isn’t so good and so for that I like weight training.
For Cardio I walk and I’m slowly getting back into Brazilian Jiu Jitsu. 😅
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43 sats \ 2 replies \ @Coinsreporter 1 Jul
What's Brazilian Jiu Jitsu? 👀
You make a great point here. Tai Chi and such forms of Martial arts are getting popular everywhere around the world now! I've listened it is very difficult. Is it true?
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11 sats \ 1 reply \ @cristaiji 1 Jul
Tai Chi can be difficult yes. It requires a lot of time to become proficient. Still worth learning though.
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11 sats \ 0 replies \ @Coinsreporter 1 Jul
Thanks!! Will look around if there's someone who can teach me a bit of it.. just basic for curiosity.
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