Hello, thinking about this topic is an interesting idea, especially for people like me who use sleep so irregularly that they write here every few days, but they wear a cowboy hat for one day, like me. I wish you to regenerate your strength and produce high-quality new thoughts, experiences and pass them on to us in a helpful way, we are only human and some will find similar problems and here are the solutions to them. Returning to the main topic, it is true that programs with various counters give us a psychological effect of maintaining the results we have achieved, which motivates us to further self-discipline. I hope that you will have time to fill this space with substantive texts in a way that will not tire you out.